How many iu in a microgram

The conversion of IU to mg varies depending on the nutrient. Please remember that 'more' isn't necessarily better in nutrition. Many nutrients are only required in microgram amounts and taking larger amounts could be unnecessary or even detrimental to health. We hope this will help you when comparing different supplements in your local health food store, where you will find experienced staff able to give you further guidance.

Creating your own Organic Garden Tips on creating a vibrant organic space that is kinder to the environment and to the wildlife. Viridian officially approved Cruelty Free After meeting the rigorous criteria of the Cruelty Free International-operated programme, Viridian i For each type of vitamin preparation, there is a unique IU value based on the method used for formulating that vitamin. The eight B-complex vitamins and vitamin C are water soluble. The polarity of these molecules allows them to dissolve in water or water-based solvents.

Because these vitamins are soluble in water, they can be easily excreted from the body in urine. There is little danger of a build-up of excess amounts of water-soluble vitamins in the body. The downside of water solubility is the need to constantly replace the vitamins either by eating foods rich in these nutrients or taking vitamin supplements.

Fat -soluble molecules are non-polar and cannot be dissolved in water. They include vitamins A, D, E and K. Fat-soluble vitamins are stored in the liver and adipose tissue, and the body eliminates these vitamins more slowly than water-soluble vitamins. Because they are stored for long periods of time, these vitamins can accumulate in the body.

Taking excessive dosages of fat-soluble vitamins can have a toxic effect because they linger in the body for longer periods of time and cannot easily be purged. Supplement labels provide a recommended dietary allowance RDA to inform consumers of the average amount of a specific vitamin they should consume daily.

The RDA varies according to age and gender because each stage of life and gender has its own nutritional requirements. Unless otherwise specified, the RDA on a supplement label refers to both genders older than four years. Vitamin A: There are two widely available preparations of vitamin A: retinol and beta carotene.

The IU equivalent of vitamin A in the retinol format is 0. The value for beta carotene is 0. Conversely, if the soft gel capsule was described as 'mcg of Vitamin A as retinol' and I wanted to convert to IU, I would divide it by 0. Note that the information contained here is purely for casual interests and is not intended to replace your doctor's advice. Please use it at your own risk.

As with all calculations where health could suffer from inaccurate conversions, you are advised to check with a health professional before taking a dosage of any vitamin or supplement. If you wish to convert between micrograms mcg and milligrams mg you can do so using the mcg to mg converter.

Should you be interested, we've covered the conversion of milligrams to milliliters mg to ml in an article here. Rate this article. Please rate this article below. If you have any feedback on it, please contact me.