How can i lose 2kg a week

Although it is not advisable to lose weight through fad diets, but sometimes, you can rely on them if you want to lose weight in a short time for a particular reason like a wedding or a special occasion. A quick diet plan can be generally followed for up to a week, to lose about kilograms. The biggest example of this is the GM diet.

It is imperative to understand that these short-term diets do not offer long term benefits but they may help in kick starting the weight loss process. Note: If you have any medical condition or are under any medication, do seek the advice of your doctor before following any of these diets.

Dietitian Grace Kapoor suggests two plans which you should alternate in a week, so as to avoid monotony and boredom. Since this is a one-week diet plan, do not indulge in cheat days or binge eating. Follow the diet religiously and you will see the result at the end of the week. This diet can be followed by anyone, irrespective of the fact that they have followed a diet before or not or are mere beginners. It is a simple plan which anybody looking to lose weight in a week's time can follow.

Porridge Plan to be followed days and can expect to lose about kilograms. Breakfast - One cup of skimmed milk with either 2 tablespoon oats or cornflakes. Lunch- Two small bowls of dalia khichdi with lots of seasonal vegetables. Tea time- Switch to green tea. It is essential to ensure that your back and legs remain straight forming a line during your push-ups which will also help improve muscle tone.

Most people go on low-carb diets to try and reduce weight. But somehow it doesn't always help. This is perhaps because the right way to go about it is not cutting carbs but knowing how to balance them and when to consume them.

It is a myth that carbs make you gain weight. It is essential to include carbohydrates in your diet. This will help you shed fat and provide you with energy to exercise. Some popular sources of carbs are foods such as rice, oats and even fruits and vegetables. It is best to consume more carbs in the first half of your day or before 2 PM. Complex carbs can be added to your diet for good energy and to help you lose weight. For example, you can switch from regular pasta to whole-grain pasta and include oats in your breakfast.

Drinking ample water throughout your day is crucial if you want to lose weight. Keeping yourself hydrated helps boost metabolism, keeps you feeling full longer and also helps with intestinal transit. Space out your water consumption throughout the day by drinking a minimum of 2 liters on an average. Another liquid that could potentially aid weight loss is green tea as it helps you burn belly fat. Additionally, consuming water in the form of green tea does not add any calories to your body.

It is a great substitute for your morning coffee because milk and sugar are the two ingredients that will hinder your weight loss goals. If you want to drink juices, make sure they're natural and made fresh preferably at home without any added sugar. Consume juices only until noon as they will not only fill you up but will also give you the extra vitamin boost your body requires to remain energized and healthy.

Drinking water on an empty stomach since it has many benefits of flushing out toxins from your body, boosting metabolism and accelerating burning of fat. Leave shorter gaps between your meals and decrease your meal portion size. Do not leave large gaps between your meals, such as four or five hours. This will help speed up your metabolism level and encourage weight-loss. Consume a heavy protein-packed breakfast, and eat your fruits in the first half of the day and not in the afternoon since they are high on sugar.

Ensure to eat a light dinner at least two hours before bedtime to give your body time to metabolize it. Straighten your spine, push your shoulders back and tuck your tummy inward for a confident and streamlined body posture. You can combat this by planning ahead. Prepare snacks and meals before heading out.

Have healthy snacks such as hard-boiled egg, pistachios, crackers, raisins and yogurt readily available. Do not skip meals.

Finally, opt for protein rich foods that will help make you feel full longer and build lean muscle. People do not realise that they are overestimating how much they burn when they workout. The reality is the numbers are often less than what they thought. With this kind of mentality, people eat more than what they burn when they exercise.