Can i grow shorter

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Eat well and exercise on a regular basis. Curious how tall your kids will ultimately grow? However, it does act as a stimulant and can cause irritability, sleep problems, and headaches, which is why doctors recommend that kids avoid it.

What can stunt growth: cigarettes. One study in the Annals of Epidemiology found that boys who smoked frequently between ages 12 and 17 were about an inch shorter than their non-smoking peers, although a similar effect was not seen in girls. Most boys are still growing during this period and girls are not, which could explain the difference. The taller you are, the greater your risk of cancer , according to a study in the journal Lancet Oncology.

After examining medical records of more than one million British women whose height ranged from less than 5 feet 1 inch to 5 feet 8 inches and taller, researchers found that the tallest women had a 37 percent greater risk of developing cancer. Similar results may also apply to men. Instead, focus on reducing the cancer risk factors you can do something about, like not smoking , maintaining a healthy weight, and limiting alcohol intake.

On the other hand, being shorter may spell a higher risk of heart disease, according to a study in European Heart Journal.

Researchers found that the shortest adults under 5 feet 3 inches had a higher risk of having and dying from cardiovascular disease than taller people. A study published in the New England Journal of Medicine found that genes linked to height can increase your risk of heart disease. The increase is, on average, Other studies have found that low socioeconomic status — and its connection to poor nutrition and infections early in life — may be to blame for the heart disease-height link.

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